■ Octopus ... 100g

■Potatoes…2 pieces

■Onion…1/2 piece

■ Asparagus ... 4 sticks

■ Garlic…1 clove

■Olive oil…1 tablespoon

■ Bonito Soup Stock with Flying Fish (contents) … 1 bag(s)

■ Parsley ... a little

 

① Cut the potatoes into bite-sized pieces and boil until soft.

② Remove the strings from the asparagus, cut it diagonally, and boil it briefly.

③ Finely chop the garlic, cut the octopus into pieces, and cut the onion into wedges.

④ Heat olive oil in a frying pan, add garlic and fry until fragrant.

Add potatoes, onions, octopus, and asparagus and stir-fry.

⑤ Once the whole thing is cooked, add the contents of Bonito Soup Stock with Flying Fish and stir fry.

*Add chopped parsley if you like.